If you have ever struggled with your mental or physical health you may have considered getting an Emotional Support Animal. However, it may be difficult to decide if an ESA would be the right option for you. 

Let’s start with the basics. In a 2018 YouTube video, Kati Morton, a licensed therapist, explained that Emotional Support Animals are different from service dogs. Unlike service dogs, ESAs “do not have any special training to perform tasks that assist people with disabilities.” 

“They are not considered service animals under the American Disabilities Act. These animals provide companionship, relieve loneliness, and can even help with anxiety and phobias,” explained Morton. 

While speaking to Insider in April 2021, Dr. Aubrey H. Fine, EdD explained that an ESA could be right for you if you find cuddling a canine companion calming during anxiety or panic attacks. You may also appreciate the animal’s presence if you feel unable to get out of your bed due to depressive episodes. 

"A dog may help a person with depression to keep from socially isolating by getting that person to go outside for walks," stated the licensed psychologist. 

Insider also reported that individuals with certain medical conditions, such as epilepsy, may benefit from an ESA. Brad Morris, Director of Government Relations at Psychiatric Service Dog Partners, clarified, however, that “as long as the emotional support animal significantly helps with the person's disability and a medical professional supports this, the particular condition doesn't matter."

If you are interested in getting an ESA, you will have to contact a medical professional. 

“A letter from a medical doctor or therapist is all that’s really needed to classify an animal as an emotional support animal,” stated Morton.  

Your letter will ensure that landlords will also not be able to deny you housing for having an animal because of the Fair Housing Act. It is also important to note you do not have to pay to register an ESA.

As for which dogs make the best ESA – that is up to your discretion. While speaking to Insider, Janet Hoy-Gerlach, Ph.D., LISW-S, recommended talking to animal professionals to decide what breed would best suit your specific needs. 

"Veterinarians, dog trainers, and humane society/animal shelter staff can be tremendously helpful in finding a good match for a given person," explained Hoy-Gerlach. 

Woof Republic offers a lot of great content for pet parents bringing home a rescue dog. For more thoughts, check out our feature on Rent.com.

Have you had experience with ESAs? Let us know in the comments below!